Treat your body and mind anytime of year 

It's never too early to start planning your holidays so why not make this year your healthiest one yet and embark on a life changing yoga retreat with Kirsty Gallagher.  

 Choose from a range of enticing destinations all close to home;we promise your body will thank  you for it! 

-Immerse yourself in the delights of France with the Yoga Bliss Retreat at Les Passeroses ( voted by the Guardian as one of their Top 10 yoga retreats). This week is designed to be all about you. Enjoy twice daily yoga lessons ( morning and evening), morning meditation, delicious home cooked vegetarian fare and plenty of time to relax by the pool , cycle through the beautiful countryside and visit nearby french villages.  

-Discover a new side to the party Island of Ibiza with the Ibiza Yoga and Walking retreat  This retreat will open your eyes to the beauty, peace and magic of this sacred island. Mornings will be dedicated to a gentle yoga practice with afternoons free to roam Ibiza with the help of Toby Clarke from Walking Ibiza. You'll find crystal clear waters, beautiful pine forests, hidden beaches, ancient cities and much more!  

-Struggling with a busy life? The Solstice Goddess Retreat promises to help you to connect and nurture your sacred feminine helping you gain the confidence and knowledge to live a more peaceful life. Located in the beautiful Can Germa valley in Ibiza, this week will be filled with deep dream meditations, powerful breathing techniques, invigorating yoga, delicious food and plenty of time to relax  in the sun. 

-Take time to reflect, revise and reset your habits  for the Winter months with the weekend Winter Reset Retreat. The perfect way to start the colder season and take time out to pause before the Christmas rush, this retreat will nourish you with delicious raw food, nurture you with yoga and meditation and also give you practical information and a little recipe book filled with healthy Christmas inspiration that you can take away with you! 

For more information on these and other retreats visit www.kirstygallagher.com