Looking for easy yet effective ways to make it through the winter? Try these simple tips from Ayurveda, an ancient system of health, brought to you by Barberyn Ayurveda Resorts in Sri Lanka.

- Let coriander and ginger be your new friends this season to keep colds at bay and stimulate digestion. Add to tea for a spicy brew or sip with warm water and lemon throughout the day.

- Take a little walk after lunch to stimulate digestion.

- Avoid cold drinks immediately after a hot meal or drink.

- Do gentle exercise like yoga to strengthen the body and relieve stress.

- Warm, spicy soups and stews is the best winter food: keep adding black pepper, turmeric and cardamom to your foods.

- Sip warm water spiced with cinnamon and coriander in the evening.

- Give your feet a quick self-massage with warm sesame oil before bed for better sleep.

Barberyn Ayurveda Resorts are among the oldest and most established Ayurveda experts in Sri Lanka and include Barberyn Reef Resort and Barberyn Beach Resort. Both places are dedicated to promoting Ayurveda through a combination of healing treatments, herbal medications, Ayurvedic diet, Yoga and Meditation. www.barberynresorts.com

For more information please contact:

Ariadna Bakhmatova, PR manager

Ariadna.bakhmatova@gmail.com

078 73499812

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