Retreat to the Barbaryn Reef Ayurveda Resort in Beruwala, Sri Lanka, the newest spa to be added to the Erna Low Body and Soul Holidays portfolio. Bring harmony to your mind, body and spirit in the tranquil atmosphere of the resort, located on a beautiful sandy beach, and enjoy the feeling of rebalancing that is promoted through the spa�s Ayurveda treatments.

Ayurveda, often referred to as �the science of life�, is a traditional healing system based around each human�s individuality. The treatments are designed to balance the interactions between the body, mind and its living environment. They have long been used to prevent and heal diseases and their symptoms, rejuvenate the mind, body and soul, strengthen the immune system as well as delay the aging process.

Treatment programmes are tailored to the individual requirements of each guest and consists of a combination of oil massage, herbal massage, herbal baths and herbal medicines. Daily Yoga sessions run in conjunction with the treatments as the specific postures and breathing techniques have been used for thousands of years to complement the Ayurvedic healing. During the rest periods between treatments, guests can relax in the spa�s gardens where therapists apply herbal poultices, face packs and wraps or simply enjoy the special Ayurvedic cuisine.

Although this method of healing has been used mainly to rejuvenate, it can also be good for stress, obesity, skin problems and sciatica. Guests with no specific medical conditions will love the tailor made programme with various oil and herbal therapy treatments available to choose from.

Erna Low Body and Soul Holidays are offering 7 nights at the Barbaryn Reef Ayurveda Resort from �1,090 pp. The price is based on two sharing a standard room with full-board and includes return flights to Colombo, transfers and taxes plus an Ayurveda programme according to the doctor�s recommendation, short excursions, yoga and other activities.

For reservations contact Erna Low on 020 7594 0290 or visit www.bodyandsoulholidays.com.

-ends-

Issued by WT Associates, contact Emma Goodwin on 020 7250 0500