Boutique hotel Vivenda Miranda in Lagos, Western Algarve, will be hosting a Raw Food Vitality Week from 18-25th October 2014 under the expert tuition and coaching of Gabriela Lerner, founder of Radiant on Raw www.radiantonraw.co.uk  qualified health coach and raw food educator and writer. This retreat offers a unique raw food experience that allows you to unwind, recharge and nourish yourself both inside and out. Here you will learn how to prepare and eat indulgent, delicious raw food and go home feeling light and radiant.

This retreat is perfect for you if you would like to have more energy and mental alertness, be your ideal body weight in line with your body type, eat nutritious, plant based food for vitality, longevity and happiness, experience delicious gourmet raw food, meet like-minded people who share your enthusiasm for healthy living, enjoy the “me” time you deserve and leave feeling vibrant and radiant.

During the week you will experience themed raw food classes that will teach and introduce you to the five pillars of raw food indulgence: fermented foods, tasty vegetables, interesting salads, snacks and crackers and healthy sweets. You will learn how to create interesting, tasty and nutritionally varied meals with food tasting during the sessions.

On this break you will enjoy four star luxury accommodation with peaceful gardens and stunning panoramic views over the Atlantic Ocean. All meals breakfast, lunch and dinner as well as morning smoothies and afternoon snacks will be prepared by the chef to Gabriela's recipes, including favourites such as her signature Avocado and Watercress soup or Rawsagne. There is also the opportunity to take some morning yoga sessions, visit a local organic farm and a “Quinta” country farmhouse as well Lagos town and experience the area of natural beauty with guided cliff walks. One on One health coaching sessions are also included either during your stay or on your return home as well as transfers from/to Faro airport.

There will be plenty of free time to enjoy a range of revitalising and rejuvenating treatments in the Neal's Yard Remedies beauty spa the first of its kind outside of the UK which specialises in ethical and organic health and beauty products and treatment that are 100% vegetarian, not tested on animals and contain no parabens, GMOs or nano- technology.

Places start from £1395 per person based on two people sharing a twin or double room. Flights and insurance are not included and spa treatments are available at a supplement and terms and conditions apply. This break is perfect for solo travellers, friends or couples. For further details, a full itinerary or for reservations please click here:  email: reservations@vivendamiranda.com or call +351 282 763 222.

The first five guests to register by the 15th August will receive a free Tribest Personal Blender worth £79.95. Click here for further information and T & C's.

For more information about your tutor Gabriela Lerner and Radiant on Raw please visit her webpage here.

Click here to see what previous participants have to say about Gabriela and her courses and retreats.

For access to the complete photo library of Boutique Hotel Vivenda Miranda follow this link.

For further information or press enquiries please contact: 

Sue Rayment – Marketing Manager

Tel: + 44 (0)7771 963 922

Email: sue.rayment@wleisure.co.uk

About Boutique Hotel Vivenda Miranda

The Boutique Hotel Vivenda Miranda is a hidden gem, nestled into the cliff top above the beautiful Porto de Mós beach with just 25 rooms and suites. Enjoying stunning panoramic ocean views, with lush Mediterranean gardens it was originally the 17th century home of a noble family before the loving and individual restoration by its current owner. With discrete and excellent service and attention to every detail, a superb fine dining restaurant serving a wide range of vegetarian, vegan options and catering to those with special dietary requirements and an intimate Neal's Yard Remedies Beauty Spa, this is the perfect escape.