Unwind and feel the relaxing effects of yoga this Autumn, in the extraordinary mountain scenery of Lech at The Gotthard Hotel. Launching this Autumn, a week of Yoga

Yoga Retreat Package: 3 September-8 September
5 nights from £630.00 per person

Gotthard included benefits:

• 5 nights half board incl. rich breakfast buffet
• Yoga programme for 5 days
• Guided hiking tours with The Gotthard hotel's hiking guide
• Hiking rucksack, map and hiking poles on loan
• Evening presentations

The yoga programme runs for a week and guests are able to follow a fantastic itinerary, to help them relax and find an inner feeling of peace.

Sunday:
4.00pm: Welcome drink & introduction to the programme
4.30-6.00pm: Pranayama (breathing exercises), Asanas (Yoga exercises) & relaxation techniques
6.30pm: Vegetarian evening menu
8.00pm: Introductory presentation (45min)

Monday-Thursday:
6.30 am: Meditation & mantra singing
7.00-8.30am: Pranayama, Asanas & relaxation techniques
9.00 am: Rich breakfast buffet
Afterwards a choice of leisure activities including guided hiking tours, wellness, golf, mountain bike
4.30-6.00 pm: 2nd yoga lesson (Asanas, Pranayama & relaxation)
6.30 pm: Vegetarian evening menu

Friday:
6.30am: Meditation & mantra singing
7.00-8.30am:Pranayama, Asanas & relaxation techniques
9.00am Rich Breakfast Buffet
Afterwards individual departure.

The Gotthard hotel will be working with two established Yoga instructors:
Peter (Kehava) was an interior architect for several years before dedicating himself completely to yoga. He has worked for 16 years at the Sivananda Yoga Company as co-manager & swami (monch). He has instructed yoga instructors throughout the world, including in India. His yoga lessons are natural, rejuvenating and dynamic.

Samira (Narayani) has been working for years in hotels and tourism organisation at home and abroad. She is a qualified Nordic walking instructor and boot camp instructor. For years she has been dedicated to yoga and has been working as a Sivananda yoga instructor. She's very sporty, natural and friendly.

The Gotthard Lech Am Alberg is a family run 4 star hotel nestled in the Arlberg mountains, with an on-site cafe bakery, wellness area and hiking and fishing packages guaranteeing a relaxing yet invigorating summer alpine break in this exclusive holiday region.

The Vorarlberg region has developed over the centuries and remains the way it always was: unadultered, unique and exceedingly charismatic. Well located with top facilities amongst the alpine air and mountain vistas, the Gotthard promises a peaceful and refreshing yoga and hiking holiday.

-ENDS-

For further press information: please contact Sarah Taylor at TaylormadePR Email: sarah@taylormadepr.com or Tel: +44 (0)7794084443 or +44 (0) 207 183 1075

http://www.gotthard.at

Enquiries at hotel@gotthard.at

Direct booking T: +43 5583 / 35 60-0

Notes to Editors:

• The Gotthard Lech Am Arlberg is a family run 4.5 star hotel nestled in the Vorarlberg mountains, with an on-site cafe bakery, wellness area and hiking and fishing packages guaranteeing a relaxing yet invigorating summer alpine break in this exclusive holiday region.