We are excited to announce the launch of our new revolutionary Mindful Triathlon Holidays in 15+ dream destinations around the world. Combining mindful living with a fitness practice, the perfect choice for active travellers looking to experience a comprehensive spiritual and body strengthening retreat. From secluded jungle stays in Sri Lanka to Spanish retreats fit-for-royalty, our Mindful Triathlon Holidays offer an ideal wellness escape for the health-conscious traveller.

Searching for a mindful makeover in a dream destination? Look no further as whatever your wellness whim, clear some headspace and combine mindful living with a fitness practice for the ultimate mind and body experience. Health and Fitness Travel, the wellness holiday specialists launch their new Mindful Triathlon Holidays; a range of healthy holidays for the mindful and active traveller.

From oriental palm-fringed retreats in Thailand and secluded jungle stays in Sri Lanka to beachside tropical escapes in the Caribbean and luxury hotels fit-for-royalty in Spain, this new collection of Mindful Triathlon Holidays will be available in 15+ stunning locations around the world, offering an ideal wellness escape for the health-conscious traveller.

The term 'mindfulness' has become a major buzzword over the past few years as increasingly more individuals are realising that a healthy mental state can translate to tangible benefits in performance, stress relief, motivation, focus and self-confidence.

Combining exercise with mindful living, Mindful Triathlon provides individuals with the tools and skills needed to achieve just that, by focussing on a key sport or activity of interest, then tackling areas that need to be improved with a supportive mindfulness approach. With the help of leading health and fitness experts, individuals are guided towards greater body awareness and optimal well-being.

Mindful Triathlon Holidays are the perfect choice for active travellers looking to experience a comprehensive spiritual and body strengthening retreat, where in a little corner of paradise, they can invest in their mental health, physical skill and overall well-being.

Mindful Triathlon Holidays focus on the following three key elements: 

Be Active

Personalised strength, sport and fitness training activities.

• Choose from; Personal/ Performance Training, TRX Training, Nature Walks, Mountain Trekking, Functional Training, Tennis, HIIT, Cardio Jogging, Swimming & Boxing.  

Be Mindful

Unwind and focus on your mind and body.

• Choose from: Guided Meditation, Guided Mindfulness and Mindful Walks, Tai Chi, Qi Gong, Reiki, Yoga Nidra, Pranayama, Yin Yoga, Trataka, Ajapa Japa, Antar Mauna & Breathing Techniques.

Be Balanced

Discover authentic well-being through rebalancing activities and restorative treatments for both mind and body.

• Choose from Balinese Massage, Abhyanga Massage, Oil Thai Massage, Reflexology, Lymphatic Drainage Massage, Osteopathy, Restorative Yoga, Pilates, Vinyasa Flow, Shirodhara & Crystal Healing.

For more information visit: https://www.healthandfitnesstravel.com/mindful-triathlon-holidays

For advice, guidance and booking visit www.healthandfitnesstravel.com or call 0203 397 8891

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For further information and hi-res imagery please email:  louisa@healthandfitnesstravel.com / paul@healthandfitnesstravel.com or call 0203 3978891

Notes to Editors:

About Health and Fitness Travel

Health and Fitness Travel is a global luxury wellness travel company that originated in the UK in 2010 and is committed to providing healthy holidays that enhance and change lives. Created by Paul Joseph and Adam Heathcote as a result of their passion for health and fitness travel and offering bespoke holidays to improve people's well-being to lead happier and healthier lives.

Health and Fitness Travel offers clients a tailor-made seamless service with the very best health and fitness holidays, handpicked by its expert team, together with exclusive and added value packages with the best deals. As leading specialists, Health and Fitness Travel has also created their own collection of trademark healthy holidays in various destinations which include Fusion Fitness™ Mindful Triathlon™, BodyBreaks™ and Discover Recover™, offering clients the best value and holiday experience. For more information visit: www.healthandfitnesstravel.com 

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