For many, international sporting events such as the Tour de France and La Vuelta de Espana are just the inspiration needed to dig out the old road bike and re-indulge in a scenic pedal. If ITV's current coverage of Spain's major cycling event is having such an impact, a cycling holiday could be just the way to help reconnect with old cycling habits. You don't need the skills of a top athlete; just enthusiasm, passion for pedalling, and love of the great outdoors. With a number of excellent late deals from Explore, these autumn months are an ideal time of year to embark on a cycling adventure for all abilities. 

Cycling ability: Easy
Pyrenees To The Med
Experience some of Spain's greatest scenic cycle paths, from the foothills of the Pyrenees to the Mediterranean coast. Pedal through northern Spain's volcanic countryside and ancient walled villages to the port town of Sant Feliu de Guixols. Also stroll through the Ramblas in Barcelona, explore the medieval back streets in Girona and enjoy some delicious Catalan cuisine. Departing 15 September 2013, this eight day tour starts from £949 per person including return flights; seven nights hotel with breakfast; bike hire; and the service of tour leader.

Cycling ability: Easy to moderate
Cycle the Highlights of Andalucia
Cycle along the quiet backroads, scenic trails and converted railways of Spain's attractive Andalucia region. With plenty of time to explore the Moorish architecture and plazas of Seville, Cordoba and Granada, this scenic route passes through mountain valleys, high plains and spectacular canyons. The hotels on this tour have been hand-picked for their character, comfort and location, including two nights in a unique cave hotel. Departing 19 October 2013, this eight day tour starts from £960 per person including return flights; seven nights hotel with breakfast; bike hire; and the service of a tour leader.

Cycling ability: Moderate
For something a little more challenging, Cycle Spain, Morocco and Gibraltar highlights the cultural contrasts and mountainous beauty of both Africa and Europe. From an Andalucian base in Algeciras, cycle the Spanish sierras, white villages, cork oak forests and the Rock itself - Gibraltar. Across the straits in Morocco, explore the Rif Mountains around Chefchaouen, visit Tetuan and cycle through Berber hamlets. Departing 19 October 2013, this eight day tour starts from £1,042 per person including return flights; seven nights hotel with breakfast; bike hire; and the service of a tour leader and driver.

For further information on these tours or to book, visit www.explore.co.uk or call 0844 499 0901.

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For further information please contact: Emily Davies emily.davies@explore.co.uk