15 Oct 2013
Many of us would love to spend a chunk of time in India to master meditation but not everyone has the time (or the budget!). This way, the Guru comes to you! Wellbeing Escapes are hosting a series of Meditation Workshops in London, with complete beginners welcome.
Meditation… you’ve heard so much about it and would really love to make it part of your daily routine, but you just don’t know where to start! Wellbeing Escapes, the UK’s leading wellness travel experts, has got the answer. Join their 1.5 day practical workshops in London with the leading meditation teacher and get to grips with this ancient practice for the mind which is massively pertinent today.
An experienced meditation master Stuart Bold will teach you a simple yet powerful meditation technique and practical, easy and effective skills for the mind, including mindfulness and positive psychology. Have your meditation questions answered, and find out how to make it part of your daily life. The approach is entirely evidence-based, down-to-earth and modern.
The meditation practice, which is now being widely adopted by major corporations to boost their bottom line, offers immense benefits such as reduced stress and anxiety, improved sleep and better mood, clearer mind, and sharper thinking. It has also proved to help with weight management and healthy, slower ageing.
The group meditation workshops will be held in the Fitzrovia room at the Park Crescent Conference Centre.
Dates:
- 1st November (Friday) 6pm – 9.30pm & 2nd November (Saturday) 10am – 5pm
- 6th December (Friday) 6pm – 9.30pm & 7th December (Saturday) 10am – 5pm
Price: £149 for a 1.5 day workshop
To book: https://www.wellbeingescapes.com
Looking to take your meditation practice further? Wellbeing Escapes is now offering three- and seven-night great value, relaxed Meditation & Walking breaks in Spain and Italy throughout the year. Check details here
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Notes to Editors:
Wellbeing Escapes is the UK’s leading wellness travel expert. The company was founded by Stella Photi in 2005 to help and inspire as many people as possible to lead happier, healthier lives whilst enjoying some well-earned relaxation. Wellbeing Escapes aims togive people a stress-free service with the very best health, fitness and relaxation holidays, handpicked by its expert team, and coupled with exclusively negotiated packages to offer its customers the best possible deal.
As trend-setters, Wellbeing Escapes has also created their own range of trademark wellness programmes offered at various destinations: Wellbeing Booster, Flexible Fitness, and Discover & Unwind. The programmes provide the perfect blend of relaxation, treatments and activities, so guests can benefit from more treatments at a lower price.
Find out more: www.wellbeingescapes.com
Stuart Bold is a visiting master at some of the world’s top Spas including SHA Wellness Clinic in Spain, and Chiva-Som in Thailand. Stuart has also worked with HRH Prince Charles’ Foundation for integrated health, The Royal College of Medicine as well as leading business such as Uniliver, PricewaterhouseCoopers, and ‘Magic Circle’ law firms.
Find out more: https://www.wellbeingescapes.com/interview-with-stuart-bold-html
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For more information please contact:
Ariadna Bakhmatova, PR Consultant
078 734 99 812
