Spain, a country renowned for its vibrant culture, rich history and breathtaking landscapes, is also a haven for those seeking wellness and rejuvenation. From soothing thermal baths and ancient healing traditions to serene yoga retreats and luxurious spa resorts, this Mediterranean country offers a diverse array of wellness experiences that nourish the mind, body, and soul. 

Below are just a few ways to discover wellness bliss in the heart of Spain:

THERMAL BATHS & SPAS

Spain is dotted with natural thermal springs and world-class spa resorts that provide a sanctuary for relaxation and rejuvenation. For 2,000 years of history, head to Ourense, the thermal capital of Galicia and indulge in the soothing thermal waters of its historic baths. The most famous fountains in Ourense are those of As Burgas. Situated in the heart of the old town, they are well worth a visit. There are two: “Burga de Abaixo” (19th century) and the “Burga de Arriba” (17th century). Legend says that whoever touches the water will end up marrying in the city.

For more natural surrounds, leave the city's beautiful old town and head towards the Miño river, crossing the Puente Mayorand after the avant-garde Puente del Milenio. This is the starting point of the Miño Thermal Route: a five-kilometer route along the banks of the river that passes through various thermal areas with waters of varying temperatures, some that are free to visit, others that charge an admission fee, with a peaceful and pleasant ambiance. Experience the healing properties of the mineral-rich waters here and let the stresses of everyday life melt away.

VIRGIN OLIVE OIL TREATMENTS – HEALTHY ON THE INSIDE AND OUT

It's the star of the Mediterranean diet, and everyone knows how healthy it is as a culinary ingredient, but this liquid gold is also a valuable ally for the skin. Olive oil therapy techniques, such as relaxing massages, face masks, and body treatments, moisturise and protect the skin. The main difference between olive oil and other oils is its high concentration of antioxidants, which enhances its relaxing effect and improves skin elasticity. Visitors can enjoy this therapy with extra virgin olive oil in many spas and wellness centres across Spain. There are more to choose from in the main olive-growing areas, such as Andalusia, Castilla-La Mancha and Cataluña. For example, in the city of Jaén in Andalusia, guests can complete the experience with visits to almazaras (the mills where oil is pressed from the olive), tastings and workshops.

VINOTHERAPY, RELAXATION THROUGH THE SENSES

Vinotherapy, featuring wine and grape-based treatments, is a must-try multi-sensory relaxation experience. From Instagram-friendly wine baths and toning wraps to exfoliation with grape seeds to deep-cleanse the skin, often, accompanied by tastings of the local wines. These are totally natural treatments to relax the body, clear the mind, and awaken the senses. La Rioja, Rioja Alavesa and Ribera del Duero are areas well-known in Spain for their excellent wines and vinotherapy experiences. For one of the most luxurious vinotherapy experiences, try the famous Marqués de Riscal "Vinothérapie" spa hotel, designed by Frank Gehry, in La Rioja.

NATURE AND FOREST BATHING

Mountains, volcanoes, wetlands, forests, rivers, valleys, cliffs, lakes. There are so many different environments in Spain for outdoor enthusiasts seeking wellness through nature. In addition to 16 National Parks and 53 Biosphere Reserves, the country has many natural areas including some listed as UNESCO World Heritage Sites. Explorers can embark on a hiking adventure through the rugged beauty of the Pyrenees or explore the breathtaking trails of the Sierra de Grazalema in Andalusia.

In recent years, the practice of Shinrin-yoku, or forest bathing, has also gained popularity as a wellness activity in Spain. Visitors can immerse in the ancient forests of Spain, such as the mystical forests of Galicia or the enchanting Garajonay National Park in the Canary Islands.  Travellers can connect with many natural spaces in Spain, enjoy the benefits of the fresh forest air, and enjoy the rejuvenating effects of being in nature.

YOGA AND MEDITATION RETREATS

Travellers can choose from the tranquil landscapes of Spain's countryside or its striking coastline to immerse in an enriching yoga and meditation retreat. Whether their preference is a rustic retreat nestled in the mountains of Andalusia or a beachside oasis in Mallorca, Spain offers a wide range of options for every level of practitioner and price point. 

Spain's wellness offerings encompass a wide range of experiences, from ancient healing traditions to modern-day holistic practices. For more information on wellbeing escapes in Spain visit www.spain.info/en/ or for inspiration follow @spain on Instagram.

ENDS

About Spain Tourism Board

The Spain Tourism Board promotes Spain as a one-of-a-kind leisure and business destination in the markets of South East Asia, Australia and New Zealand. We support the travel industry by providing market intelligence, networking opportunities, product updates and training. We work in collaboration with the private sector and the autonomous regions in Spain. In addition to activities targeted to travel trade professionals, we market to consumers through social media information, a customer-oriented website, videos and online content, in order to give them a glimpse into the experience of visiting Spain.