Health and Fitness Travel, the wellness holiday specialists, has announced the 12 hottest wellness destinations to visit in 2022 to improve health, wellness, and happiness. From boosting your immune system on the attractive southern coastline of Portugal to working on your relationship with yourself on a mindful long-haul trip in Bali, each tailored wellness holiday offers eager travellers the chance to improve their health and mental wellbeing that will enable them to live happier, healthier, and longer lives in 2022 and beyond. Discover Health and Fitness Travel's best recommended wellness holiday destinations for each month of 2022: 

January: The Spa Retreat at Carlisle Bay, Antigua 

January is the best time to stock up on vitamin D and where better to get your intake than under the Caribbean sun? Sitting on Antigua's most southernly point, Carlisle Bay makes the most of the island's spectacular coastline, allowing you to relax and restore your energy in the new year. The award-winning Spa provides various treatments from Reiki to reflexology, using locally sourced ingredients. With its focus on health and wellness plus the chic design and award-winning facilities, it offers the highest standard of comfort in the Caribbean. 

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Carlisle Bay from £3,635 pp. Price includes daily breakfast, return private transfers and a wellness programme.  

February: Celebrate February Half-Term in Style at TIA Wellness Resort, Vietnam

Recharge the whole family's internal battery and celebrate February half-term in style with a wellness holiday in Vietnam. Indulge in treatments at the well-equipped spa in this stunning resort situated in one of the world's best beaches. Educate your little ones on the importance of wellness and let them try the variety of activities and wellness therapies on offer. Providing authentic fun for everyone, this active break is guaranteed to keep kids entertained for days. The needs of even the most demanding families will be fulfilled, against the backdrop of rolling countryside, hill-tribe villages and unforgettable experiences.  

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at TIA Wellness Resort from £3,025 pp. Price includes full board, return transfers and a wellness programme. 

March: Spring into Strength at EPIC SANA Algarve, Portugal  

This Immune system boosting retreat in Portugal's stunning Algarve region is a must for those looking to strengthen and awaken their bodies following the winter period. Relax and recuperate with personalized training, health-boosting massage, and reflexology. Raise your mental and physical energy levels with yoga, meditation and cycling all whilst being surrounded by nature on this short but sweet break that will leave you feeling stronger and healthier from the inside out. 

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 2 nights at Epic Sana from £570pp. Price includes half board, return private transfers and a wellness programme. 

April: Tone up for Summer at Preidlhof, Italy 

With warmer weather and longer days, April is the perfect month of the year to focus your attention on re-balancing your body and spirit with a healthy weight loss holiday. Achieve the results you're looking for with the help of Preidlhof's specialists who will guide you through the best traditional and modern approaches that will slim and detoxify your body. From acupuncture to personalized nutrition consultations whilst you're there to a tailored plan to follow on your return home, you'll leave feeling lighter, brighter, and fully equipped to live a long-term healthy lifestyle! 

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 6 nights at Preidlhof from £3,035 pp. Price includes half board, return private transfers and a wellness programme. 

May: Get that Fitness Feeling at COMO Uma Canggu, Bali 

Curate your ideal fitness retreat at the luxury beachfront resort that is COMO Uma Canggu, choosing from a comprehensive list of strengthening fitness activities and spa treatments that will balance both body and mind. With unlimited access to the spa and outdoor pools as well as delicious nutritionally balanced food on offer, COMO Uma Canggu is the perfect place to recharge and recalibrate your fitness regime, you'll leave feeling renewed and ready to continue building on all you have achieved during your stay. 

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com ) offers 7 nights at COMO Uma Canggu from £770 pp. Price includes full board, return private transfers and a wellness programme. 

June: Detox and Relax at Pine Cliffs, Portugal 

Lean into the lightness of being at the luxurious Pine Cliffs resort in Portugal with a detoxifying yoga retreat over a long weekend in June. From sound healing to breathing and meditation classes to nutritional workshops and lymphatic drainage massage, you'll leave feeling cleansed in both body and mind. Enjoy unlimited use of the fully equipped gym, sauna, and Jacuzzis as well as mouthwatering food at one of the resorts nine restaurants. Return home haven't learnt more about yourself, stronger and fully recharged for whatever modern life throws at you! 

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 3 nights at Pine Cliffs from £1,035 pp Price includes full board, return private transfers and a wellness programme. 

July: Destress at Park Iglis, Austria 

Improving your gut health is the key to promoting weight loss and overall health, on this de-stress retreat you'll learn how to combat stress and prevent burnout using the popular and effective Mayr principles. Take part in craniosacral therapy and coaching sessions complimented by metabolic detox baths and massages that will release tensions and restore wellbeing to all areas of the body. Leave this leading Medi-spa resort feeling primed to reach your full potential through increased productivity and a revived positive mental attitude. 

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Park Iglis starting from £2,955pp. Price includes full board, transfers and a wellness programme. 

August: Make the Most of the Cornish Sun at Workout Away, UK  

With summer in the UK at its peak, August is the best time to embark on an active fitness retreat on the Cornish coastline. Situated at the stunning St Michael's Resort in Falmouth, you'll enjoy a stimulating mix of fitness activities from surfing to HIIT and yoga. After a productive day of training, indulge in the hydrothermal spa or with a relaxing massage and Cornish salt steam room session. Not only are you guaranteed to boost your health, but you'll also make new like-minded friends on this group retreat, supporting each other from day one! 

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 4 nights at Workout Away Cornwall starting from £1,365 pp. Price includes half board, return private transfers and a wellness programme. 

September: Take a Hike at Palacio Estoril, Portugal

Immerse yourself in nature, healing, and hiking at the five star Palacio Estoril Golf and Spa Hotel, located just 20 minutes away from Lisbon. Discover a more holistic way of living as you hike stunning trails complete with endless views, wild beaches and historical sites of significance along the way, accompanied by an energy healer and an experienced local guide. Soothe the senses and release muscle tension after a long day of hiking through mystical forests at the Banyan Tree Spa with a deep tissue full body massage and complimentary access to the gym and dynamic pools. 

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 2 nights at Palacio Estoril starting from £697pp. Price includes breakfast, transfers and a wellness programme.  

October: Get Gut-Healthy at SHA Wellness Clinic, Spain  

Learn new healthy eating habits and restore the balance and proper function to your digestive system on this tailored retreat at the premier medical wellness resort that is SHA Wellness Clinic in Alicante. Natural therapies, medical treatments and a personalized exercise & nutrition plan all come together to help your cleanse and purify your body leaving you feeling reinvigorated from the inside out. This comprehensive medi-spa holiday leaves no stone unturned, and you'll leave knowing exactly what you need to do in order to maintain a healthy gut going forward. 

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com ) offers 7 nights at SHA Wellness Clinic from £6,280 pp. Price includes full board, return private transfers and a wellness programme. 

November: Enjoy Luxury Caribbean Life at Melia Punta Cana Beach, Dominican Republic 

Whether it's paddle boarding, getting out on your bike, perfect your yoga form or just enjoying a wild swim, Melia Punta Cana Beach is the perfect place to enjoy a slice of luxury island life! Situated on the idyllic Bavaro beachfront, you'll connect mind, body and soul through fitness activities, holistic spa treatments and leisure activities such as golfing and kayaking on this adults-only, all-inclusive wellness retreat in the Dominican Republic. You won't regret swapping the biting cold for this tropical island retreat that caters for every wellness need! 

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com ) offers 7 nights at Melia Punta Cana Beach from £715 pp. Price includes all inclusive board and a wellness programme. 

December: Hit the Slopes at Lefay Resort & Spa Dolomiti, Italy  

Renowned for skiing in the winter months, a visit to Lefay Resort & SPA Dolomiti, lying in the eastern section of the northern Italian Alps, is a must during the festive period. When you're not making the most of the slopes at this stunning World Heritage Site, relax with Ayurveda treatments to maintain health, reduce stress, and improve flexibility, strength, and stamina. Escape to this luxurious winter paradise complete with fine dining and return feeling utterly refreshed for all that 2023 will bring! 

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com ) offers 6 nights at Lefay Resort & Spa Dolomiti from £1,731pp, price includes breakfast and return transfers as well as a wellness programme. 

-Ends- 

For advice, guidance and booking visit https://www.healthandfitnesstravel.com/wellness-holidays or call 0203 397 8891. 

 For further information and imagery please email abbey@healthandfitnesstravel.com 

 Notes to Editors: 

About Health and Fitness Travel 

Health and Fitness Travel is a global luxury wellness travel company that originated in the UK in 2010 and is committed to providing healthy holidays that enhance and change lives. Created by Paul Joseph because of his passion for health and fitness travel and offering bespoke holidays to improve people's well-being to lead happier and healthier lives. 

Health and Fitness Travel offers clients a tailor-made seamless service with the very best health and fitness holidays, handpicked by its expert team, together with exclusive and added value packages with the best deals. As leading specialists, Health and Fitness Travel has also created their own collection of trademark healthy holidays in various destinations which include Fusion Fitness™, Mindful Triathlon™, BodyBreaks™ and Discover Recover™, offering clients the best value and holiday experience. For more information visit:www.healthandfitnesstravel.com / www.healthandfitnesstravel.com/wellness-holidays 

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