Autumn is the best time to embark on a new weight loss and fitness regime. "When we look at the simple math of weight gain -- more calories in than out -- it's easy to understand why we tend to gain weight in the winter months," says Mary-Lou Harris from New You Boot Camp. "There are the summer holidays with children, full of high-calorie foods, then there's our tendency to cocoon when the days are colder and darker, staying parked in front of the fire or the TV. Who wants to run around outside in the sleet?" The small weight gain leads to large weight gain.

Just gainging two pounds may not seem like a lot but unless it is tackled immediately it will lead to you gaining enough weight to gain a dress size. It is said that the average dress size is only a 10lb -14lb weight gain. This is a problem for so many people but it is absolutely solvable and we offer the perfect solution. So we have the perfect solution that can fix the slow weight gain predicament so many people find themselves in. 

New You Boot Camp is offering the perfect boutique healthy holiday with unprecedented results. Located in the beautiful Cadiz countryside near Marbella and the Port of Sotogrande, our new luxury retreat is a charming, boutique hotel in a idyllic rural setting.

New You Boot Camp's Somerset Body & Soul Boot Camp welcomes you to a luxury retreat that offers both boot camp style training  whilst at a sumptuous retreat with holistic therapies and superb treatments available to you. Only 2 hours away from London, yet a million miles away from every day life. The perfect boot camp for you to recharge and rejuvenate and gain the energy back in your life whilst losing weight.


New You Boot Camp offer the perfect solution to drop a dress size ready for Christmas and to help everyone not to gain the Dreaded Winter Pounds.   Let's get into the perfect Christmas Party Outfit together. Boys in the tux and girls in the slinky black dress. Go Go Go!!

WEBSITE - www.newyoubootcamp.com  

Please contact Jacqui Cleaver directly for any fitness tips, nutrition tips, diet plans or press reviews. Contact Telephone number 01202 559336. Email. jacqui@newyoubootcamp.com