From the luxury hilltop rental estate at Cortijo El Carligto – Private Andalucían Hideaway, experience a mindfulness retreat to blaze the senses and heal the soul. This epicurean mindfulness break will reveal the ancientness of the surrounding region and its culinary traditions, completely relax you, and open your body and mind to sublime rejuvenation through guided introspection and physical pampering.

La Axarquia, in the subtropical southernmost part of Spain, lies within easy reach of the well trodden streets of Malaga yet far enough away in spirit that this stunning region is still a bit of a secret. La Axarquía, and the Carligto Estate, offer a feeling of ancientness and escape. You can feel miles away from your day-to-day life in a place which is close to nature, reveling in tranquility and peace.

From the exclusive hilltop perch at El Carligto, sit poolside and gaze out across the sea to Morocco as the land seemingly falls away before you, with nothing but your thoughts and daydreams for company. A state of mindfulness is more easily achieved when able to relax in such ambrosial surroundings. Guests fortunate enough to stay at this unique estate find serenity by indulging in on-site cooking courses, massage and spa treatments and enjoying uninterrupted, sublime rejuvenation and wellbeing. The property and surrounding nature offer perfect opportunities for yoga sessions and introspective mountain hikes as well.

It's easy to stop noticing the beautiful world immediately around us as we become consumed by outside influences and distractions. Mindfulness is a very simple form of meditation rooted in the ancient Eastern Buddhist religion. The idea behind this way of thinking is that by becoming more mindful, we become aware of the present moment which in turn helps us to better enjoy the world around us and find a deeper understanding of ourselves.

Inherent in mindfulness is a reconnection with the body and the senses, waking up to the sights, sounds, smells and tastes of the moment. The beautiful natural environment of El Carligto provides the opportunity to connect at a deeper level, thanks in no small part to the relaxing ambiance and amazing food created by talented in-house chefs. El Carligto excels in creating epicurean experiences to enrich the spirit.

Experience sublime pampering and expert holistic treatments at the hands of your in-house therapists, before being served local delicacies by your own private chef in the comfort of your luxury villa. A visit to the authentic hammam baths in Malaga's old town (complete with aromatherapy, oil and salt exfoliation, lymph drainage or a massage with water an horsehair glove) if requested will completely relax you and open your body and mind to rejuvenation. On returning to the villa, savour each bite and relish each sip of carefully-selected wine, revelling in the present and appreciating every single delicious moment. The mindfulness which can be achieved after a day of indulging each new sight, sound, taste, smell and touch will help you to find inner peace and utter rejuvenation.