A chef dedicated to whole-food, nutrient-rich ingredients. A spa focused on the health of the mind, body and spirit, dedicated to offering treatments that achieve results.

Bonnie Stowell, the founder of botanical superfood delivery company Spring Green London, has devised a new breakfast and lunch menu for Careys Manor Hotel & SenSpa in the New Forest to provide a culinary experience for visitors who want to be as healthy on the inside as they look on the outside.

Spring Green London's philosophy is to use the power of fresh, multitasking foods - using innovative ingredients from around the world, all with a plant-based focus. The well balanced, carefully crafted meals use a hybrid of raw and cooked foods for full nutritional benefit and beautifying properties, helping to make skin healthy, hydrated and bright.  It's the perfect addition to this multi award-winning spa in the magical New Forest.

Along with the traditional breakfast and lunch options which will still be available, guests at Careys Manor can now choose from the new spa menu, which is free from wheat, cow dairy and refined sugar.

Spring Green Breakfast options include:

• Radiance chia seed bowl infused with vanilla and almond milk – an incredible source of omega 3, amazing for reducing cholesterol and maintaining heart health.
• Rose Burcher muesli - a great source of antioxidants.
• Lemon zest yoghurt, sautéed kale, poached egg and chili oil - is a rich source of sulphur, a key nutrient for the skin.
• Rye toast, smashed avocado, chili and lemon with poached egg – a wonderful source of vitamin E.
• Rye toast, pea and feta with lemon zest and radish – containing sulphur; great for detoxification.

'All Day Menu' options include:

• Spring Green Super Beetroot Burger (V); with sweet potato fries, pink slaw and green leaves – high in hyaluronic acid which is amazing for the skin 
• Botanical Garden Salad; Kale, broccoli, sugar snaps, baby spinach, sunflower seeds, peas, quinoa topped with red amaranth – high in Vitamin E
• Eat the Rainbow Salad; courgetti, carrots, alfalfa sprouts, cubes of roasted squash + beetroot, tomatoes, pea shoots – great for detoxification of the liver and nitrates help keep blood flowing freely to the surface of your skin.

Guests can add the below options to their salads:

• Avocado with poppy seeds, black sesame, lemon + chilli, sesame seeds – a fantastic source of calcium, copper & zinc, wonderful for production of collagen.
• Flattened chicken with garlic, ginger and turmeric – full of protein and anti-inflammatory ingredients, essential for good gut flora.
  Grilled halloumi with squash purée – full of beta-carotene which protects skin from UV damage; also full of antioxidants.
• Lime and tahini dressing.
• Beetroot dressing.
• Classic Dijon dressing with bee pollen.
• Cashew cream dip.
• Herb + coconut mayo.
• Green Goodness Avocado dip.

When SenSpa was looking to collaborate on its new menus, Bonnie was the natural choice. A chef dedicated to wholefood, nutrient-rich ingredients, she tailor-makes diets for some of London's most influential and creative people. She has quickly become an expert in designing inventive, delicious menus that are not only full of flair but also able to transform perceptions of what healthy food should look and taste like.

Bonnie says “Each menu has been designed to leave your body, skin and mind completely nourished – to help you feel your happiest, brightest, most gorgeous self.

“For us, taste is as important as substance, so we select the finest ingredients we can find. Everything we make is not only restorative, but also completely delicious. We choose from a whole rainbow of ingredients, as beautiful as the feelings they inspire.”

Lina Lotto from SenSpa at Careys Manor said: “We are delighted to be working with Spring Green London. Founder, Bonnie Stowell has devised some mouth-watering dishes that our guests will love. Gone are the days of boring healthy food; these dishes will please the most sophisticated of palates. Spring Green's motto of 'Eat Yourself Beautiful' resonates with SenSpa's ethos of achieving results with natural and organic treatments and products.”

SensSpa at Careys Manor already offers a range of spa escape breaks offering the finest treatments, using ancient traditions and luxurious natural organic ingredients, and state of the art hydrotherapy facilities. Their new menu complements this range perfectly.

For more information, visit www.careysmanor.com 

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Notes to editors

Higher resolution images are available upon request. 

Careys Manor Hotel in the New Forest village of Brockenhurst is a beautiful manor house with three restaurants, including one with three AA rosettes, four-star award-winning service and a world-class Thai Spa. Facilities include 77 bedrooms, a choice of wedding, conferencing and celebration spaces, plus SenSpa which boasts 19 treatment rooms, including two doubles, and an unparalleled range of proven therapies.

Spring Green London offers a home-delivery service in the Capital, where a choice of 3 different nutritionally balanced food programmes (including breakfast, lunch, dinner and snacks) can be delivered right to your door. For more infromation, visit www.springgreenlondon.com