Pioneering health and fitness company, SP&Co, are very pleased to announce a series of uniquely curated interactive wellness workshops presented by exclusive luxury hotel Blakes, London.

The aim of the series will be to bring a more interactive perspective to a diverse range of health & wellbeing topics drawing expertise from the highly regarded SP&Co team and special guests whilst presented in the beautiful setting of the Blakes suites and terraces. 

Each of these exceptional workshops will be attributed to a distinct wellness theme including Skin Health, Raw Food, Fitness, Mindfulness and Detox/Cleansing and will feature elements such as one-to-one skin analysis consultations, cooking demos, fitness assessments and more.

The Series….
Summer Glow  “Achieve great skin naturally”
11th June 2014 - Two sessions run 5-6pm and 6-7pm

The first in the series of these incredible workshops will feature a personalised skin analysis by SP&Co in house expert Sherron Holder-Culver with prescriptive advice on the best foods and products for your skin. SP&Co, Nutritional Therapist, Eve Kalinik will also be able to make suggestions on dietary switches to help achieve a glowing complexion from the inside out. The afternoon will feature organic make-up demonstrations and we are delighted to welcome special guest, Sasha Plavsic, of leading beauty brand, Ilia Beauty. Healthy canapés and skin smoothies designed with the Blakes chefs will be served throughout and guests will also enjoy a skin care gift bag as part of the experience.
£35pp

Raw Food Supper Club
16th July 2014 5-7pm

This fun interactive supper club is designed to help you take ownership in the kitchen and learn how to make healthy raw food dishes that are easy and delicious. SP&Co's Nutritional Therapist and passionate raw food cook, Eve Kalinik, will be demonstrating some simple and inspiring dishes and explaining how to incorporate more raw food in our diets. Guests will be served canapés of various dishes along with raw juices and healthy cocktails all in the setting of the stunning Blakes roof terrace. Guests will also receive a gift bag including a mini starter kit of superfood powders and a recipe booklet. £40pp

Build your own Fitness Programme
10th Sep 2014 6-7pm

Take control of your own fitness and learn how to create a programme that is totally bespoke to your personal needs using simple techniques and tools. Founder of SP&Co, Stephen Price, and his talented team of fitness professionals will help you achieve this through short fitness assessments and understanding your individual goals. SP&Co's Adventure & Events specialist, Gundula Hennig, will also be on hand to offer expert advice on how to train for specific competitions or sporting events and demonstrate how these can be best achieved. Guests will leave with a performance gift bag including self assessment tools and supplements to help optimize your new regime.
£35pp

Mindfulness & Meditation
November 2014 date/time tbc on website

Realign, rebalance and energise with the fourth in the series of the wellness workshops set in one of the most relaxing Blakes suites. Through this you will be able to learn basic meditation principles and the importance of self awareness. SP&Co's meditation team will lead a group guided session to help you restore and rejuvenate through the power of the mind. Guests will also be presented with a starter gift bag with tools on how to achieve the practice at home and a beautiful essential oil.
£35pp

New Year Reboot
January 2015date/time tbc on website

Start the year as you mean to go on with this reboot workshop! This session will be designed to help you understand the benefits of regular cleansing and detoxing and simple ways to achieve this. Alongside the SP&Co Nutrition team, leading cold pressed juice cleaning brand, PLENISH, will be featured at the event and a special discount on cleanses booked on the day. The workshop will also feature a special detox tea tasting from the Blakes menu and guests will receive a beautiful detox gift bag to take with them on the day.
£35pp

For further press or PR enquiries please contact eve@gardenpr.com | 07779 025442