Better Sleep and Digital Detox at Ti Sana

Feeling overwhelmed by all the noise and information around you? Getting addicted to checking your mobile devices every 15 min? It might be time for digital detox.

Set in a sleepy Northern Italian village, Ti Sana is a great place to come for a digital detox. Leave your phone behind if you can!

Enjoy cozy rooms without the interruption of wi-fi, and dedicate a few days completely to yourself and your wellbeing.

Offering a complete holistic approach to wellness, Ti Sana incorporates the balance of fresh air, the local environment, holistic therapies, gentle and therapeutic physical activity and nurturing nutrition to allow you to listen to your body's natural signals. 

A program that aims at Digital Detox as well as Body and Mind Detox, needs to be packaged in an accurate and scientific way in order to obtain results and truly increase the amount of time when we sleep well.

We know how much mobile devices and other technologies contribute to Insomnia. Sleepless nights can manifest in many ways but whatever they look like for you, not being able to sleep properly can start to affect other areas in your life over time. When we are having trouble sleeping, our hormones are affected and in particular the stress hormone, cortisol which can lead to a myriad of issues such as fatigue, weight gain and irritability. The sleep-wake rhythms fall out of sync and your hormones become unbalanced.

Ti Sana has developed a specific programme combined with its flagship Healtheatarian programme that aims to tackle insomnia. It is designed to help rebalance the body and get you on the road to better sleep.

You'll be offered specific food supplementation, a focused nutritional program, a customized daily schedule of appointments, Vitamin C and Glutathione injections, 3 Regmatex treatments, 3PPG treatments, a private relaxing yoga session and more.

The benefit of taking action in improving your sleep:

• Improvement in overall mood
• improvement in digestive process
• Increased energy
• More restful sleep
• Rebalance of your body's natural rhythms

Notes to editors:

For more information please visit http://www.1711.it/en/healtheatarian/add-on-packages/

Watch our new video: see what Ti Sana looks like: Xhang Xiaolong http://www.1711.it/en/about-us-ti-sana/video-photo-gallery/