Working past midnight; heading to the office on a Sunday; catching up on e-mails in bed � these are the hallmarks of punishing work regimes, of those who can�t switch off. The problem is that each of these habits contributes to overall stress levels, a major cause of disease and premature ageing, and those most in need of relief are often the ones least willing to seek it.

Fortunately, help is at hand at the edge of an azure lagoon on the picturesque Koh Samui, Thailand; Kamalaya Wellness Sanctuary & Holistic Spa is just waiting to wash away the stresses and strains of hectic lifestyles. Here compulsive workaholics switch off their blackberries, turn on their senses, and remember the value of reconnecting with themselves.

Kamalaya�s Balance & Revitalise wellness programme is just the thing for those plagued with exhaustion, low energy and persistently high stress levels. Deeply restorative and healing, the seven-night programme relies upon a synergy of Eastern and Western medical techniques to balance energy, relax body and mind, and remind stressed-out individuals how it feels to just �be�.

The Balance & Revitalise programme is offered in both basic and comprehensive options, both of which address stress prevention and recovery from a holistic perspective: Each prepares mind, body and spirit to make the best of future challenges and opportunities by demonstrating ways in which to maintain balance � and good health � through stressful times. The comprehensive program also treats adrenal burnout, a state in which the body�s adrenal glands stop functioning effectively following prolonged exposure to stress.

Combining restorative therapies with personal consultations in lifestyle, nutrition, stress management and private relaxation therapy sessions, the Balance & Revitalise programme begins with a bio-impedance analysis. This establishes key health indicators such as the condition of individual cells, the body�s state of hydration, body composition and body mass index, enabling the highly-trained naturopaths to tailor each program to suit individual needs.

The Wellness Centre team is then able to create a bespoke daily schedule of treatments to relax the body and mind, releasing energetic and emotional blockages as a connection with nature is re-established amidst Kamalaya�s breathtaking natural beauty. At meal times guests can choose from the programme menu of inspired healthy cuisine, an imaginative and deeply satisfying range of dishes and beverages, all free from caffeine, sugar, alcohol and adrenaline.

The effect of the combined Balance & Revitalize programme elements can be profound. Guests will find themselves releasing accumulated stress and tension, perhaps even uncovering physical issues which were hidden, �to be dealt with later�. They are supported throughout by Kamalaya�s expert Wellness team, which includes doctors of Chinese Medicine, naturopaths, Ayurvedic therapists, Thai massage experts and spiritual healers, all of whom support and guide Kamalaya guests without the use of painkillers or antidepressants.

Through education, restoration and healing, Kamalaya�s Balance & Revitalise programme can help tired souls and bodies not only look and feel better, but also to establish new foundations for a longer, healthier and more vital life - one whose challenges will be welcome!

Specialist travel company Wellbeing Escapes (www.wellbeingescapes.co.uk, 0845 602 6202) offers exclusive packages at Kamalaya. Prices for the Balance & Revitalise package start from �2,400 per person (including seven nights for the price of five) and are valid for stays completed by 30 June 2010. The package is inclusive of: � A Balance & Revitalise consultation � A body bio-impedance analysis � One nutritional guidance session and one stress management session � One naturopathic lifestyle consultation � One craniosacral or Sound Healing treatment � Two Chi Nei Tsang � Two Indian Head Massage � Two traditional Asian foot massage � Two traditional Asian hand massage � One Royal Ayurvedic massage � One Shirodhara therapy � One vital essence oil massage � Group holistic activities � Use of steam cavern, plunge pools and fitness centre � Seven nights accommodation and three Kamalaya healthy cuisine meals per day � Return flights to Koh Samui and return airport transfers -ends-

For more press information please contact: Alex Everall, Flora Gandolfo or Eleanore Longley Bacall Associates, 63 Catherine Place, London, SW1E 6DY Tel: 08704 288 401 Fax: 08704 288 402 E-mail: firstname@bacall.net