Fitness, Yoga and Cooking and 5 day retreats are being conducted at Arajilla Resort on Lord Howe Island in June 2003.

Fitness/Wellbeing 31 May � 5 June 2003 Retreat led by Heidi Dening of Jump Start Personal Training $ 2 878 participant rate $ 2 182 non participant/partner rate + airfares

The natural wonderland of Lord Howe Island is the perfect location for a 5 day fitness program that will instill feelings of well being, vitality and restoration. A holistic approach to exercise, relaxation, and stress management combined with the natural challenges of Lord Howe Island and Arajilla�s hospitality will ensure guests leave feeling relaxed, energised, with a fresh approach towards their health and lifestyle.

Yoga Retreat 7 � 12 June 2003 led by Kris McIntyre - Host of Network 10�s Yoga TV $ 2 745 participant rate $ 2 182 non participant/partner rate + airfares

A 5 day experiential retreat offering much more than just dynamic yoga amongst the natural wonderland of Lord Howe Island.

Cooking Retreat 19 �24 June 2003 led by Holly Davis of Holly Davis Real Food $ 2 912 participant rate $ 2 182 non participant/partner rate + airfares

Come and enjoy the beauty and the bounty of this land. Participants will dig for fresh produce, pick leaves and catch fish if you dare to. We will turn these items and more into simple, beautiful, delicious nutritious food. Learn about the relationship between your mood and the food you produce�and there will be laughs along the way.

There is an option for non participating partners to attend and enjoy the island surrounds and participants can extend their Arajilla stay pre or post retreat if they wish. Airfares are an additional cost.

Arajilla is a luxury retreat set in the heart of the Banyan forest two minutes walk from Old Settlement Beach and offers ten architecturally designed suites and two family self contained apartments.

Less than two hours by plane from Sydney or Brisbane, with a climate best described as �perpetual spring�, Lord Howe is an island of contrasts described by many travellers as �the most beautiful island in the world�. The sheer plunging cliffs, rainforests, sandy beaches and turquoise coloured reefs bursting with sea life, is a perfect setting for a retreat.

Arajilla�s accommodation has been designed to coexist with the beauty of the native Banyan trees that dominate the Arajilla site, with a dense array of Kentia palms providing privacy. With a maximum of 22 beds an intimate retreat experience is guaranteed. Pathways meander through the resort connecting suites and family units to the bbq areas, the lagoon and restaurant.

For further information or to make a booking please review Arajilla Retreats at www.arajilla.com.au or call 1800 063 928

*numbers are limited so please book early to avoid disappointment

ENDS

Release issued by Impressions PR tel 0415 290023 e traceyleitch@bigpond.com

pics are available from Beyond Advertising tel 9909 0011 or chrisb@beyondadvertising.com.au