8 Ways To Stay Healthy On Holiday With trip4real

London, April 2015.../ Looking for ways to enjoy your holiday without letting your fitness regime slip? Or an excuse to indulge in the finest French cheese in Paris or most delicious gelato in Rome without feeling guilty? Experiential travel start-up of the moment trip4real gives us eight ways to stay healthy on holiday with some of their newest experiences...

1. Scrambling in Sierra de Guadarrama National Park – climb the impressive granite rock formations of La Pedriza or the Penalara ridge, tailored to your skill and strength levels. A great, heart-pumping outdoor adventure just one hour from the centre of Madrid.

2. Surf Kayaking in Caparica – the ideal way to get a whole body work-out during your Lisbon city break, and enjoy the waves even if you are a total beginner. Enjoy some of the best surf spots in Portugal, in a kayak! 

3. Guided jogging in Paris with a local marathon runner – burn off those baguettes with a spot of sightseeing combined with a run in some of the prettiest parts of Paris, led by marathon runner Yvain.

4. Sunrise yoga on the beach in Barcelona – an amazing way to start your day, stretch the limbs, focus the mind and prepare for a day of exploration around buzzing Barcelona.

5. Rafting on Rome's River Tiber – overdone it on the spaghetti? Burn off that carbonara with some exciting river rafting on the Tiber, with the help of an Italian Canoe Federation instructor. Great for upper body strength building in particular.

6. Skating tour of Paris – every Sunday the Association Rollers, a local skating and blading club, organise a ride around Paris. Join the local Parisian skaters in an exhilarating way to keep fit and toned, and see Paris at high speed. 

7. Yoga and pilates...on a paddleboard! Standard yoga not enough? Now you can work on your warrior pose afloat a paddleboard, for an extra challenging work-out. Join local José on the Castelldefels beach in Barcelona to try this new sport.

8. Raw chocolate lesson with a health blogger – if exercise is not your thing, but chocolate is, you can still be healthy! Learn to make anti-oxidant packed raw chocolate treats using ingredients such as goji berries and chia seeds in this fun cookery class in London.

Visit www.trip4real.com and discover a new way to travel.

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 For further press information on trip4real please contact Emma Powell at Sauce Communications on 0208 600 3613; Emma@saucecommunications.com

About Trip4real

Trip4real, www.trip4real.com, is a new and revolutionary way to spend time in a city or holiday destination that moves away from the conventional tourist offerings and allows you to discover unique and different activities guided by local experts. In addition to being a marketplace of travel experiences, Trip4real is the first travel company in Spain committed to the international movement known as collaborative consumption. The peer-to-peer platform enables locals to create an activity to share with travellers and earn money for providing their local expertise. The unique travel platform creates a social by-product by giving rise to thousands of micro-entrepreneurs in every new location.