Cycling over 1000 miles from Seattle to San Francisco was tough. Doing it on $3 a day was almost impossible. However, for half those living in the developing world, this is a daily reality.

Speaking to colleges and businesses as I pedaled down America's west coast, I shared a message of ending poverty by enabling entrepreneurs with social business ideas. A hand up rather than a hand out!

On 30 September we conclude crowdfunding campaign (www.seattle2sanfran.com) aimed at raising enough money to enable 15 Changemakers in Kenya. These local Kenyans with social business ideas need our help to execute ideas, which will profoundly change the lives of thousands suffering poverty.

You learn a lot during a challenge as grand as this one. Here's my top 3.

 
1.    Living on $3 a day is almost impossible.

Camping ensured free accommodation and there was no limit to my own entrepreneurial ingenuity for sourcing food. (Sponsorship from Clif Bar & Company certainly helped!)

Food was the biggest challenge. Ultimately, it was the kindness of strangers, $0.39 Ramen noodles and the $1 menu at McDonald', which fuelled my engine.

However, living off $3 a day was exponentially harder than I'd imagined for two reasons:

1. Science. I burned 4-5000 calories riding over 100kms every day.  A lot of food is required to power that kind of effort.
2. Morale. Sometimes, I felt like a hamster running through a maze – without the pellet at the end. My pellet would have been a giant burger, hand cut fries and a beer. Instead, I'd be eating $0.39 Ramen noodles or pita bread gifted by a stranger.

It's sobering to remember that many of the folks who subsist on less than $3 a day are doing manual labor all day. They might be hand ploughing a field or making bricks. At the end of the day, all they eat is maize and water. It's a subsistence lifestyle. Only now do I truly, deeply appreciate just how tough that must be.

My resolve to help those suffering on less than $3 is stronger than ever.

2.    Most people want to do good.

Were it not for the kindness of strangers, I wouldn't have made it to San Francisco. 

Whether it was a park ranger letting me illegally camp in their park, a fellow cyclist giving me a peanut butter wrap or a mother handing over dried pineapple and baby food – people wanted to help.

However, sometimes it was hard to ask. In a state of exhaustion all I wanted to do was eat and sleep. Not approach a stranger, pitch my mission and have them empathize with the cause. Aside from lack of motivation, sometimes it simply felt undignified. I had money. I didn't need to take someone else's food.

This was a battle and something that I was challenged with internally.

But, ultimately it was a positive experience for a great cause and reassuring to see that people are mostly good – especially if you give them a reason to be.

3.    You learn deeply about life when you push it to the limits.

Life lessons bubble up out of an adventure like this.

Here are two:

1. Momentum is everything.

The highs are giddying, the lows are character testing and, you get both every day.

When times are good, you don't sit back and cruise. You push harder.

Inevitably, the momentum shifts. The sun disappears behind rain clouds. Two hours of flat terrain with a tailwind gives way to a quad burning hill climb with a headwind.

Punctures, mechanical problems, fatigue, abusive motorists, uninspiring terrain. Sometimes you don't even know why, but your mood drops and everything feels hard.

There's a ton of things that can and will shift momentum against you – on a bicycle and in life. But, if you're pushing hard in the good times, your more likely to push through the tough times and shift the momentum back in your favor.

Never sit back, never be complacent and keep pushing forward! 

2. Inspiration is more important than motivation.

When you ride over 1000 miles solo, you get lonely. A simple smile from a stranger or an up-tempo song lifts your mood and motivates you. Stopping to read messages of support and see pledges to our crowdfunding campaign at www.seattle2sanfran.com is motivating. 

But the most important element for success lies buried in our soul. This is where inspiration lives. If that fire is burning deep down inside, it doesn't matter what is or isn't happening in the outside world. It all starts and ends from within.

Ultimately, what got me from Seattle to San Francisco on little more than $3 a day, was driven by inspiration. It was inspired enthusiasm that convinced Clif Bar to sponsor me, strangers to feed me, kept me present during the good times and got me through the bad times.

The inspiring people I've met in the poorest parts of the world lit this fire. People with the potential and motivation to change the world, but who lack the tools. The funds raised by this ride will give them the tools, providing education and 3 years of support for 15 local entrepreneurs with ideas to end poverty in Kenya. These people will profoundly change the lives of thousands of people suffering unimaginable poverty.

My pain is worthwhile when I know people like Caroline Odera (one of our previous Changemakers) will be educated and supported and given the opportunity to change the world. Caroline's Smokeless Homes initiative is ridding shanty towns of dirty kerosene/wood fires for heating/cooking and replacing with cheaper, cleaner solar power. This is what progress looks like!

Visit www.seattle2sanfran.com before 30 September to pledge your support and help enable 15 local entrepreneurs with ideas to end poverty in Kenya!