Absolute Sanctuary, Asia’s leading fitness wellness resort renowned for its transformative programs, proudly unveils its latest signature offering, the Be Strong Program, designed for those seeking to build lean muscle effectively and holistically.

Guided by the philosophy “Where every breath brings you closer to your strongest self,” the Be Strong Program integrates expert-led strength-building sessions, dynamic Pilates workouts, and mindful movement practices to help guests achieve optimal strength, tone, and confidence.

Using a comprehensive and personalized approach, guests begin their journey with wellness and fitness consultations, including muscle strength testing and nutrition coaching, before embarking on a tailored schedule that balances powerful training sessions with recovery and rejuvenation therapies.

From private muscle-building and Pilates sessions to group yoga and fitness classes, every aspect of the Be Strong Program has been curated to enhance physical strength, flexibility, and inner resilience. Nutritionally balanced high-protein meals and shakes support lean muscle growth, while targeted massages, ice baths, infrared saunas, and herbal heat treatments ensure complete muscular recovery and deep relaxation.

“True strength isn’t just about muscle, it’s about resilience, energy, and confidence from within. The Be Strong Program empowers guests to reconnect with their bodies, challenge their limits, and rediscover a sense of vitality that radiates through every aspect of their lives,” says Claire Bostock- Tang, Chief Wellness & Program Specialist at Absolute Sanctuary.

Available in 7-day, 10-day, and 14-day formats guests also enjoy unlimited access to yoga, meditation, and group fitness classes, alongside the resort’s signature amenities including steam rooms, fitness studio, and pool.

With its perfect balance of effort and ease, strength and serenity, Be Strong embodies Absolute Sanctuary’s mission to empower guests to transform not just their bodies but their entire approach to wellness.

For more information, please visit our website at www.absolutesanctuary.com or click on the Be Strong Program link